Week 5 menu plan


Enjoy Week 5 menu.


Menu plans

Currently I am directing a CHIP program in our church.  If you have never heard to CHIP you just have to check it out.  We are currently beginning week 4 of the program.  Each week we have a menu plan that helps us stay on track with our healthy eating goals.

Week 1–Jumpstart

Week 2

Week 3

Week 4

Stay tuned and I will post each new weeks menu plan.  Also it may be helpful to have the cook books, The Optimal Diet, Vital Vittles, 7 Secrets Cookbook, Of These Ye May Freely Eat, the Full Plate Diet and The Engine 2 Diet.

Happy cooking!



What’s on the menu this week.

We have changed internet providers and I had troubles with our internet all day.  This may go out very late Monday night or very early Tuesday morning.  But as I always find, it is best to have a plan to relieve stress and unnecessary expenses.

First I want to share a great review of a book I read a couple of years ago that I found very helpful.  The Simple Dollar reviewed the book by Steve and Annette Economides, Cut Your Grocery Bill in Half and gives a very concise synopsis of the book. I would highly recommend you check out the post and then check out the book from your local library.

So here is the first week of menus for the month of November.  When I have a page number at the end of a meal that number corresponds to the recipes in the book the Optimal Diet by Darlene Blaney and Dr. Hans Diehl.