Currently I am directing a CHIP program in our church. If you have never heard to CHIP you just have to check it out. We are currently beginning week 4 of the program. Each week we have a menu plan that helps us stay on track with our healthy eating goals.
Stay tuned and I will post each new weeks menu plan. Also it may be helpful to have the cook books, The Optimal Diet, Vital Vittles, 7 Secrets Cookbook, Of These Ye May Freely Eat, the Full Plate Diet and The Engine 2 Diet.