Menu plans

Currently I am directing a CHIP program in our church.  If you have never heard to CHIP you just have to check it out.  We are currently beginning week 4 of the program.  Each week we have a menu plan that helps us stay on track with our healthy eating goals.

Week 1–Jumpstart

Week 2

Week 3

Week 4

Stay tuned and I will post each new weeks menu plan.  Also it may be helpful to have the cook books, The Optimal Diet, Vital Vittles, 7 Secrets Cookbook, Of These Ye May Freely Eat, the Full Plate Diet and The Engine 2 Diet.

Happy cooking!

 

 

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